Gobbling Up Snacks: Cause or Potential Cure for Childhood Obesity?
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Children today are consuming close to 200 more calories a day from snacks than they did in the 1970s. Replacing a calorie-dense snack food with a fruit or vegetable could reduce calorie intake and improve diet quality. Swapping common snack foods with a ½-cup serving of fruits or vegetables can be done without compromising a household’s food budget.